Getting to Baby: Food First Approach to PCOS and Fertility
Do you want to use a food first approach to help improve your fertility?
If that's you, then you will love today's episode.
I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own family.
Here's what you will discover about a food first approach to PCOS and fertility today:
Important misconceptions about weight loss and PCOS Fertility
Why certain diets like keto may not be the golden ticket to getting pregnant
How intuitive eating plays a role in fertility
Inspiring fertility stories
Key foods to add to your food plan today
About Judy Simon
Judy Simon, MS, RDN, CD, CHES is an award-winning registered dietitian nutritionist who specializes in reproductive health. She is the founder of Mind Body Nutrition, PLLC and a clinical instructor at the University of Washington. Judy’s expertise includes fertility, PCOS, eating disorders, weight inclusive medicine and reproductive health.
Judy has held leadership roles in the American Society of Reproductive Medicine Nutrition Special Interest Group and is a Fellow of the Academy of Nutrition and Dietetics.
Judy is the co-founder of Food For Fertility program and co-author Getting to Baby A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy, Ben Bella Publisher (2024).
🎉Do you want to boost your fertility and help get your body prepped for baby?
👉[FREE CALL] Book your FREE PCOS Fertility Breakthrough Session TODAY. On this call you will walk away knowing:
How to turn around your PCOS frustrations to be closer to reaching your fertility goals.
Why what you’ve been doing is leading you away from optimal fertility and what actually works.
What’s been missing from your care that’s keeping you from seeing results.
Clear step-by-step guidance to help boost fertility and help get your body prepped for baby.
👉[FREE DOWNLOAD] PCOS Fertility Checklist
Have you picked up your copy yet? If not, don't want to miss out. This checklist will give you the top 10 pieces you need to help your body get prepped for baby. Download yours here today.
💗Do you want to make someone's day? SHARE this episode with them! This could be an absolute game-changer for them.
Did you LOVE this episode and did it leave you hungry for more great tips on how to boost fertility and prep your body for baby?
Great! Here are the episodes I recommend you head to next:
From Struggle to Success: Inspiring PCOS Fertility Stories
The Truth About Irregular Periods and PCOS That You Need To Hear Today
Have Your First IVF Consult Scheduled? Consider These 3 Powerful Steps Before Going
Watch the full episode over on YouTube
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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.
