Learn the Top 5 Best Supplements for PCOS Fertility
Today you are going to learn the top 5 best supplements for PCOS fertility. If you have found yourself thinking you're overwhelmed, don't know where to start or what to do, then you are in the right place.
Start getting some PCOS clarity with these powerful fertility tools. Grab a notebook, a pen and let’s get started learning about the best supplements for PCOS fertility!
Best Supplements for PCOS Fertility: Why Are They Helpful?
In order to talk about why supplements are helpful, we first need to talk about medications.
Here's the thing, trying an ovulation-induction medication like clomid without first optimizing your fertility health is like throwing spaghetti at the wall.
You can see if it sticks, but you are just crossing your fingers and hoping it works.
Here's an example to make this even more clear:
Let’s say you have low vitamin D and low progesterone but your doctor hasn't ordered those labs yet so you don't know this is happening in your body.
Low levels of both vitamin D and progesterone are associated with lower fertility rates. So if pregnancy is your goal, you've got to get these deficiencies taken care of.
Increase your vitamin D and progesterone, then see what happens.
Do you see how that could change your chances of clomid working? Or even help you get pregnant naturally?
Clomid, and other ovulation-induction meds aren't bad, the problem is that they are being used too early on in the fertility process.
The Top 5 Best Supplements for PCOS Fertility
As you read through these best supplements for PCOS fertility, I want to remind you that the best fertility plan begins with an individualized approach. Talk to your doctor or a PCOS specialist before starting any new supplements.
—>PCOS Fertility Supplement #1: Myo-Inositol
Myo-inositol is perhaps the most used supplement for PCOS and fertility because of how well it helps turn some of the top PCOS issues around.
Myo-inositol has been found to help:
Balance blood sugar and lower insulin levels. This is great news for PCOS. Roughly 70% of women with PCOS have elevated insulin. Ovulation gets shut down by too much insulin.
Lower testosterone: Too much testosterone causes symptoms like acne, pesky hair growth, and (you guessed it!) stopping the egg from heading out to make a baby.
Increases chances of pregnancy: Researchers have found that women going through IVF had a higher pregnancy rate when taking myo-inositol
Regulates periods and cycles, particularly with PCOS.
As you can see, myo-inositol is a great addition to a PCOS fertility plan.
—>PCOS Fertility Supplement #2: Berberine
Berberine is found in different plants like Oregon Grape Root and Goldenseal. Researchers find it helps with blood sugar levels which is why it's used for PCOS fertility.
Here are a few specific ways that berberine is helpful for PCOS fertility:
Balances blood sugar and helps improve insulin levels.
Gets ovulation moving
Is anti-inflammatory
Acts as an antioxidant which helps with ovulation and egg quality
Helps with gut health by increasing good bacteria.
Need some Berberine? Pick yours up for 10% off through Thorne, one of my favorite and most-trusted supplement companies. Just click the image below and be re-directed to the Thorne website to make your order.
Please note that this is an affiliate link and I will receive a small commission if you choose to order through this discount link.
—>PCOS Fertility Supplement #3: Probiotics
Probiotics are the good form of bacteria. Your gut is chock-full (or should be!) of good bacteria that helps your body digest and absorb your food.
New research is finding more and more positive connections between probiotics and fertility. These are a few of the ways that probiotics help fertility:
Reducing inflammation
Lowering testosterone levels
Improving BMI
Balancing hormones, particularly estrogen
Correcting gut imbalance
—>PCOS Fertility Supplement #4: Vitamin D
You may be familiar with how good vitamin D is for lifting mood, or helping when you're sick but did you know it was also really good for fertility?
And did you know that roughly 85% of women with PCOS are deficient in vitamin D?
Researchers in one PCOS fertility study found that women with low levels of vitamin D had a 44% lower rate of live births.
That's a wake up call to go get vitamin D tested!
Here are a few other ways that vitamin D can support fertility:
Lowering an elevated AMH
Supports regular periods
Helps improve ovulation
Can help lower testosterone
Helps with balancing blood sugar levels
While there is exciting research on vitamin D and fertility, getting tested is an important first step so you know your baseline.
Why?
Because vitamin D is a fat-soluble vitamin. Fat-soluble vitamins stay in your body longer and can cause problems easier than other vitamins. That's why it's important to get vitamin D levels tested so your doctor can prescribe the right dose for your fertility needs.
Need some Vitamin D? Get some at 10% off through Thorne, one of my favorite and most-trusted supplement companies. Just click the image below and get re-directed to the Thorne website to make your order!
Please note that this is an affiliate link. I will receive a small commission if you choose to order through this discount link.
—>Top 5 Best Supplements for PCOS Fertility #4: Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients. This means that our bodies can’t make them internally and it’s essential that we get them from outside sources.
Omega-3's are anti-inflammatory while omega-6 fatty acids are pro-inflammatory. Common Western diets have an omega-3 to omega-6 ratio of close to 1:16 which means too many pro-inflammatory foods are eaten. That's where omega-3 supplements come in.
Omega-3’s have been found helpful for your PCOS fertility in these ways:
My favorite way to get omega-3’s is through eating sustainable salmon, and supplementing with fish oil and thankfully there are vegan sources of omega-3’s available as well.
In Summary
Supplements are a helpful tool for PCOS fertility. They can optimize levels of important fertility-specific nutrients in the body. The top 5 supplements for PCOS fertility are:
Myo-Inositol
Berberine
Probiotics
Vitamin D
Omega 3 Fatty Acids
Do you just want your body to be normal? Do you want to look better and feel better? Do you want to see results when you put in all this effort?
Are you also overwhelmed and don't know where to start?
Thankfully PCOS fertility help is just one click away.
Click here and sign up for a FREE PCOS Fertility Breakthrough Session.
Here's what you will discover during your free session:
How to turn around your PCOS frustrations to be closer to reaching your fertility goals.
Why what you’ve been doing is leading you away from optimal fertility and what actually works.
What’s been missing from your care that’s keeping you from seeing results.
Clear step-by-step guidance to have your best chance at becoming pregnant.
Don't keep learning more about PCOS from TikTok than your doctor. Get the answers you need to get the best chance at getting pregnant.
Curious to learn more? Watch my video about these top five supplements for your PCOS and fertility health!
Excited to learn more about how to improve your fertility with PCOS? Check out these other popular articles!
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