Postpartum Care Plan

Mama, your body and mind will thank you for signing up for this session!

What does our session look like?

The Vibrant Postpartum Prep Package can be held at my office in Portland, Oregon or via a virtual distance consultation*. We meet for an hour and a half. During that time I learn from YOU. I listen to you about what how your pregnancy is going, what you are looking forward to, what you are worried about. I learn about your lifestyle and what things will be easy and what will be more challenging for you postpartum.

Then we get in to the planning stage! I put together a comprehensive plan for you that works with your lifestyle and your situation. It will include nutrition ideas, supplement suggestions and how to create a sanctuary space for your postpartum time.

What you get in this package

  • Your vibrant postpartum plan that is customized specifically for YOU.

  • An hour and a half session with me during pregnancy PLUS a half hour appointment with me once your baby is here.

  • A detailed guide about each item of your plan that you can keep at home and return to whenever you need.

  • A holistic supplement plan.

  • A copy of my postpartum sanctuary plan that you can fill out.

  • A copy of my mama self-care checklist that is a must for every mama!

How Do I sign up?

Just enter your information below and you will be contacted with an invoice and available appointment times.

How much does it cost?

The whole package is $524 which includes two full hours of time with me, a detailed comprehensive plan plus a postpartum check-in appointment. You also get all my extra goodies that have helped lots of mamas!

Insurance options are available for Portland, Oregon patients!


this is exactly what i’ve been looking for, sign me up!

Please fill out the form below and I will contact you shortly with available appointment times and next steps.

Name *
Phone *
This is required to set up your account in my patient portal.
Please select if you would like to meet at my office in Portland, Oregon or online through my HIPAA secure teleconference system.
Available for patients visiting my office in Portland, Oregon only. I am in-network with Regence, Pacific Source, Aetna, Cigna and Providence. You are responsible for knowing insurance benefits before your appointment. I am happy to answer any questions!
If yes to the above question, please let me know which insurance you have.
Please let me know if there are any particular appointment times that you need.

*What it means to work with me via virtual consultations

  • The consultations with me are just that, consultations, I cannot be your doctor. What I CAN be is the person who gives you a fantastic postpartum prep plan.

  • I cannot diagnose or order labs for you. What I CAN do is give you recommendations of labs to take to your PCP to order. You can forward me the results and we can discuss the results.