By Angela Potter
The other day I wrote about the importance of taking a prenatal, and not just while you're pregnant. Want to know more? Check it out here!
Now that you know the importance of taking a prenatal, you may be frustrated because you take it and yet you get really nauseous afterwards.
This is really common!
Why do people get nauseas when taking a prenatal?
It's the B vitamins. Often that can cause an upset stomach for women.
What to do about it?
Take the vitamins with food, preferably just after a meal. Make sure the meal has a nice amount of protein and healthy fats.
Give it a try and let me know in the comments below how it changes how you feel!