Nausea and Prenatal Vitamins

By Angela Potter

The other day I wrote about the importance of taking a prenatal, and not just while you're pregnant.  Want to know more?  Check it out here! 

Now that you know the importance of taking a prenatal, you may be frustrated because you take it and yet you get really nauseous afterwards.  


This is really common!


Why do people get nauseas when taking a prenatal?


It's the B vitamins.  Often that can cause an upset stomach for women.


What to do about it?


Take the vitamins with food, preferably just after a meal.   Make sure the meal has a nice amount of protein and healthy fats.


Give it a try and let me know in the comments below how it changes how you feel!