3 Nourishing and Uplifting Teas For New Moms

By Dr. Angela Potter
www.drangelapotter.com

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You’re a new mom, congratulations! You have this sweet bundle of joy with you. But often it’s not all snuggles, smiles and happiness. The fatigue, mood swings and hormone shifts are very real. In the midst of all the changes going on in your life, try adding in one of these three teas to help do a little something special for yourself.

 

Low on time and motivation? Make a quart of tea at a time and keep it in the fridge for quick access. Warm up small cups at a time.

 

Tonifying Tea

Nettle
Raspberry
Oat Straw

 

Relaxing Tea

Chamomile
Lemon balm
Lavender flowers

 

Uplifting Tea

Hibiscus
Peppermint
Rose hips

 

Directions

Use approximately 2 tablespoons of herbal mixture to one cup of water. Place herbal mixture in to a cup or container, pour slightly boiling water over and cover. Let steep ten minutes. The tonifying tea can be steeped for a few hours if you’d like!